Head Coach Rachel 

I did not get into coaching because it was trending. I got into coaching because I know from a personal experience that sometimes it takes outside support to make life long changes.

Whether youre a seasoned athlete looking to take your skills to the next level, a runner who needs to add the ever so daunting strength training to their routine or somehow who is completley new to exercise... you found where you belong.

  From sprinter to ultra runner to triathlete I have seen how fitness and nutrition are vital to longevity and success both in athletic performance and  your every day routine. 

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​Im here to make exercise easier for you. And no, I don't mean this this will be easy, but I will take the stress of planning off your plate and let you focus on your workouts, daily progress and enjoying life. 

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'Practice dosent make perfect. Perfect practice makes perfect'

-Judy Rusaw