Head Coach Rachel
Recent Accomplishments:
Womans Champion BITW Super Sprint Tri 2026
3rd place The Old 6 Day- 200km, 2026
2nd place Burrito League (Philly)- 210mi, 2026
1st place 5k USATF Masters Championship 2024
My passion for coaching started in 2009 when I helped coach my own high schools JV swim team. After a handful of years of being just an athlete I returned to coaching in 2023 as a running coach, strength training coach and athlete nutrition coach.
I didn't pick this career because it was trending, I got into coaching because I know from a personal experience that sometimes it takes outside support to find out what you are truly capable of .
Whether you're a seasoned athlete looking to take your skills to the next level, a runner who needs to add the ever so daunting strength training to their routine or someone who is brand new to exercise... you found where you belong.
I have over 20 years of competitive sports experiance. From swimmer to sprinter to ultra runner to triathlete I have seen how fitness and nutrition are vital to longevity and success both in athletic performance and your every day routine.
Im here to make exercise easier for you. And no, I don't mean this this will be easy, but I will take the stress of planning off your plate and let you focus on your workouts, daily progress and enjoying this beautiful gift of life.
'Practice doesn't make perfect. Perfect practice makes perfect'
-Judy Rusaw
"Rachels workouts have produced unique, goal oriented results for me within the first 6 months. I wasted years with advice fro the internet, other coaches, and cookie cutter plans and by far the best results have come from following Rachel’s strategy.
Rachel’s expertise comes from more than just her personal experience and what’s worked for her. She has studied exercise, nutrition, sports, and psychology so she can tailor a strategy for you, your body and your goals. Nothing is cookie cutter here. No matter your age, gender, or fitness goals, working with Rachel is bespoke fitness coaching so you achieve your results quicker than you ever thought possible"
Tim S. Coached by Rachel for 7+ months