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Choose your plan

  • Single Sport

    90$
    Every month
    Get a structured plan to reach your goals. For running, swimming or cycling. Plans are created on a monthly basis, not weekly, so adjustments are limited.
     
    • Get a running plan tailored to your goal and distance
    • Perfect for new and experienced athletes
    • 1 on 1 onboarding call with coach to go over training plan
    • Training plan delivered via Training Peaks
    • Access to Go Fhorth included.
    • Become a member of Team Fhorth

  • Triathlon Coaching

    325$
    Every month
    +$35 Set Up fee
    Train with Coach Walter!
     
    • Advanced coaching in swimming, cycling and running
    • Initial onboarding call with your coach
    • A focused training plan tailored to your specific goals
    • Swim form assessment
    • Daily check ins and accountability
    • Mental and physical health recovery
    • Pre race planning
    • Post race analysis
    • App, email and video calls to monitor progress and feedback
    • Education, evidence and result driven coaching
    • Make adjustments to your training plan as needed
    • Mobility and strength training with Coach Rachel included
    • Athlete nutrition guidance from Coach Rachel included
    • A member of Team Fhorth with exclusive brand discounts

  • Elite Single Sport Coaching

    159$
    Every month
    +$35 Set Up fee
    This is an elite level on single sport coaching. You will work 1 on 1 with your coach for swimming, cycling or running.
     
    • Train with Head Coach Rachel
    • An initial assessment and video onboarding call
    • Focused training plan for 5-6 days per week
    • Customized to your distance and goals
    • Athlete nutrition coaching included
    • Mobility and strength training included
    • Mental and physical health recovery
    • Daily check ins and accountability
    • Pre race plan including nutrition plan
    • Post race analysis
    • Season race planning and goal setting
    • App, email and video calls to monitor progress and feedback
    • Science, evidence and results driven coaching
    • Easily make adjustments to your plan
    • Become a member of Team Fhorth
    • - Where every place is a reason to celebrate

  • Fitness and Strength Training

    149$
    Every month
    Perfect for anyone who is new or experienced with fitness. We will work together to create the best and most efficient plan to meet your goals based on your schedule and responsibilities.
     
    • 4 - 5 weekly workouts + optional light cardio
    • Customized and adjusted to your schedule and goals
    • Check ins and accountability
    • Goal setting and follow through
    • App based program with video and text example of exercises
    • General nutrition guidance
    • Monthly group video calls
    • Text, email and video calls with your coach as needed

  • 6 week running plan

    39$
     
    Get a 6 week training plan for a 5k or 10k This is a 1 time purchase (not reoccurring monthly)
    Valid for 3 months
    • Pre made plan for a 5k or 10k
    • Based on your time goals and experiance
    • For new and experianced runners
    • Plan includes 3-4 weekly runs
    • Strength training once a week
    • 6 week long plan

  • 10 Week Running Plan

    59$
     
    10 week long training plan for a 10k or Half Marathon This is a 1 time purchase (not reoccurring monthly)
    Valid for 4 months
    • Get a 10 week long plan for your next race
    • Designed for 5ks, 10ks or a half marathon
    • 4-5 runs a week
    • 1-2 days of strength training

  • Nutrition Coaching

    49$
     
    Fitness and health is more than just working out. What we out into our bodies gives us energy and fuel for the day and can change the appearance of our body.
    Valid for one month
    • Structured Guidance from an Athlete Nutrition Coach
    • Meal Plans
    • Macro and Micro guidance
    • Coaching and support to make healthier changes
    • Recipes that ACTUALLY taste good

  • Go Fhorth App

    29$
    Every month
    Dont need a goal specific plan but still want to have structured workouts that require no planning just execution? Ive got you covered.
     
    • Access to the Go Fhorth Training App
    • 3 Different 12 week long training plans
    • Uses basic gym equipment or home gym items
    • Target each muscle, mobility, endurance training and more
    • All workouts come with video and text instruction
    • Access to the Team Fhorth Community
    • On demand library with 25+ single workouts

  • 16 Week Running Plan

    79$
     
    Perfect for those looking to train for a half or full marathon
    Valid for 6 months
    • A 16 week long training plan
    • Designed to your current pace and race goal
    • Designed for new or experianced runners
    • 4-5 runs a week
    • 2 days of strength training and mobility

Not sure where to begin or the right plan for your goals? Send me an inquiry and we can connect and chat soon! 

All training plans are sent VIA an app that I will send you a link to once you join. 

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